🌧️ How to Keep Your Child Healthy and Active During the Rainy Season
- Lovedeep Kholia
- Sep 4
- 2 min read
Rainy days bring cooler breezes, cozy moments—and unfortunately, a spike in seasonal illnesses. For children, especially those with speech delays who require regular therapy sessions, staying healthy isn’t just about comfort—it’s essential for continuity in care and developmental progress.
At Unicare Speech & Hearing Clinic, we understand how even a single missed session can disrupt momentum. So here’s how you can keep your child healthy, active, and therapy-ready all season long.
🛡️ 1. Boost Immunity with Nutrition
Warm, nutrient-rich meals: Soups with vegetables, lentils, and lean proteins help fight infections.
Vitamin C-rich foods: Oranges, guavas, and amla strengthen immunity.
Hydration matters: Even in cooler weather, ensure your child drinks enough water to flush out toxins.
🧼 2. Prioritize Hygiene
Handwashing rituals: Before meals, after play, and post-outdoor exposure.
Dry feet and clean clothes: Dampness invites fungal infections—keep extra socks and towels handy.
Sanitize toys and therapy tools: Especially if shared or used in group sessions.
🏃♂️ 3. Indoor Activities to Stay Active
Rain doesn’t mean restlessness. Try:
Obstacle courses using cushions and chairs
Dance sessions to favorite songs
Speech-friendly games like “Simon Says” or storytelling with puppets
These not only keep kids moving but also reinforce speech and language skills in playful ways.
🗣️ 4. Therapy Continuity Is Key
Children with speech delays thrive on routine and repetition. Missing sessions due to illness can slow progress and affect motivation. That’s why:
Keeping your child healthy and active during the rainy season isn’t just about wellness—it’s about ensuring every therapy session counts.
If your child shows mild symptoms, consult your therapist. Some sessions may be adapted for home or online formats, but prevention is always better than disruption.
🧣 5. Dress Smart, Stay Dry
Layer up: Breathable cotton inside, waterproof outside.
Rain gear: Fun umbrellas and raincoats make outings exciting and safe.
Footwear: Avoid slippery shoes—opt for rubber soles with grip.
🧘♀️ 6. Calm Minds, Healthy Bodies
Rainy days can affect mood and energy. Include:
Mindful breathing or yoga stretches
Storytime rituals to wind down
Positive reinforcement for therapy participation
💬 Final Thoughts
Rainy season doesn’t have to mean a pause in progress. With a few mindful steps, your child can stay healthy, active, and engaged—ready to make the most of every therapy session.
At Unicare, we’re here to support your journey, rain or shine. Let’s keep those milestones coming!
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